Stress Awareness Month

This weeks (11.04) News and Views sessions have been about stress awareness month and how our apprentices can deal with stress. As it is coming up to EPA assessments some apprentices may be feeling anxious and struggling to cope with the stress of off the jobs, assessments and work. We have provided apprentices with stress releasing activities and discussed what ‘stress’ actually means.

The definition of stress is ‘the state of mental or emotional strain which is resulting from adverse or demanding circumstances’ our apprentices can vary with different types of stress relating to work, college or in everyday life.

Each apprentice were given access to the Stress Awareness Month 2022 booklet which was provided by the Stress Management Society. There was also a link to the national stress awareness month website which talks about the different strategies and coping methods which can help apprentices release stress, the link is below.

https://www.stress.org.uk/national-stress-awareness-month/

Safeguarding Information –
Charlie Bowers or Helen Rutherford
07507730536
charlie.exceed@outlook.com
helen@hairdressingapprenticeships.com